Weigh In record (no journal entry) for 17 January 2023
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85.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1649 kcal
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Fat: 42.27g | Prot: 96.73g | Carbs: 229.01g.
Breakfast: Mele, Cerreto Bio Mix di Semi, Bacche di Goji, Kalos Yogurt Greco Bianco 0%. Lunch: Carote, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Tre Mulini Pasta Mista. Dinner: Athena Tonno al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Mandarino, Coop Mix di Frutta Secca. more...
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Losing 0.2 kg a Week
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90Stef90's Weight History
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