Weigh In record (no journal entry) for 17 January 2023
|
91.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1442 kcal
|
Fat: 61.20g | Prot: 69.33g | Carbs: 154.74g.
Breakfast: XXL Nutrition Whey Isolate, Oatly Havermelk. Lunch: Van Gilse Karamel Schenk Stroop, AH Aardbei Fruitspread Minder Suiker, Banaan, Ei, Quaker Havermout (40g). Dinner: Hero B'tween Free Chocolade, Chio Pom-Bär. Snacks/Other: AH Mayonaise, AH Wit Frans Stokbrood, Grillworst. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|