Weigh In record (no journal entry) for 17 January 2023
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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968 kcal
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Fat: 48.17g | Prot: 43.69g | Carbs: 78.20g.
Breakfast: Edeka Zitronensaft, Kaffee mit Milch. Lunch: Milbona High Protein Pudding Schoko, Gekochtes Ei, Kuljanka Borschtsch. Dinner: Caeser-Dressing, REWE Blattspinat, Kuljanka Borschtsch. Snacks/Other: Beckers Bester Johannisbeernektar, Parma Parmaschinken. more...
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Losing 0.8 kg a Week
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