Weigh In record (no journal entry) for 17 January 2023
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72.6 kg
Lost so far: 2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1588 kcal
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Fat: 86.10g | Prot: 57.20g | Carbs: 153.90g.
Breakfast: Hurma, Tadım Kuru Kayısı, Ceviz, Aknaz Hellim Peyniri, Avokado, Sucuk, Kızarmış Yumurta. Lunch: Tam Buğday Ekmeği, Kıymalı Yumurta, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Antep Fıstığı, Cheetos Çıtırcık, Eti Karam Bitter, Elma, Yağsız Sade Yoğurt. more...
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2170 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 14 hours and 23 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Zeynep…..'s Weight History
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