Weigh In record (no journal entry) for 17 January 2023
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82.4 kg
Lost so far: 22.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1360 kcal
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Fat: 32.82g | Prot: 88.81g | Carbs: 169.60g.
Breakfast: Arla Biologische Skyr, Tasty Basics Krokante Muesli Kokos en Amandel, AH Blauwe Bessen Diepvries. Lunch: Milner Jong Belegen 30+, AH Tijgerbrood Volkoren, AH Amandelmelk Ongezoet, Kellogg's Frosties (30g). Dinner: Tasty Basics Krokante Muesli Kokos en Amandel, Arla Biologische Skyr. Snacks/Other: Milner Jong Belegen 30+, LU Mini Crackers Naturel, Mandarijn, Banaan. more...
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Losing 0.4 kg a Week
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Closethealthy's Weight History
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