Weigh In record (no journal entry) for 17 January 2023
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136.4 kg
Lost so far: 1.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1933 kcal
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Fat: 59.67g | Prot: 99.68g | Carbs: 234.30g.
Breakfast: Banana. Lunch: AH Meerzadenbrood, Gala Apples, De Zaanse Hoeve Kaas Belegen 30+. Dinner: Hela Curry Kruiden Ketchup Original, Vivera Spicy Drumsticks, All Seasons Tortilla Bonenschotel. Snacks/Other: Aldi Choco & Biscuit, Aldi Choco & Biscuit. more...
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Losing 1.4 kg a Week
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