Weigh In record (no journal entry) for 17 January 2023
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103.4 kg
Lost so far: 10.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2122 kcal
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Fat: 81.62g | Prot: 122.41g | Carbs: 226.72g.
Breakfast: Grüne Paprika, Gut Langenhof Hähnchenbrust Curry, Dinkelbrötchen, REWE Beste Wahl Cherry Roma Tomaten, Kaffee, Doppelherz Omega-3. Lunch: Coca-Cola Zero Sugar. Dinner: Dinkelbrötchen, Gutes Land Gouda , Spaghetti Bolognese. more...
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Losing 12.6 kg a Week
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