monegethealthy's Journal, 17 Jan 23

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Weigh In record (no journal entry) for 17 January 2023

90.8 kg Lost so far: 5.7 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2023:

1448 kcal

Fat: 57.83g | Prot: 77.22g | Carbs: 140.45g. Breakfast: AH Grof Volkoren Brood, Milner Extra Belegen 30+ Kaas. Lunch: Hela Curry Kruiden Ketchup Original, Remia Fritessaus Zero, Omelet of Roerei, AH Grof Volkoren Brood. Dinner: AH Cheddar Rasp, AH Mager Rundergehakt, HAK Burrito Schotel, CêlaVita Verse Friet met Schil. more...

2320 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 2.5 kg a Week

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monegethealthy's Journal, 17 Jan 23

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