Weigh In record (no journal entry) for 17 January 2023
|
55.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1349 kcal
|
Fat: 65.74g | Prot: 98.21g | Carbs: 87.29g.
Breakfast: Fitnesshock Shaker, Кофе (из Молотых Зерен), Жареное Яйцо без Жира, Brown's Bakery Хлеб Тостовый Светлый XXL, Шампиньоны Жареные, Родныя Мясцины Бекон Да Яечни, Green Ray Красная Фасоль в Томатном Соусе. Lunch: Салат с Курицей. Dinner: Сырники. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nbratuseva's Weight History
|