Weigh In record (no journal entry) for 17 January 2023
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77.5 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1400 kcal
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Fat: 57.52g | Prot: 48.31g | Carbs: 174.69g.
Breakfast: Koffie met Melk en Suiker. Lunch: Melk (Halfvol), Calvé Pindakaas (20g), Bruine Boterham. Dinner: Frieten, Frikandel. Snacks/Other: AH Pitloze Witte Druiven, Bolletje Zoute Pepsels, Jumbo Rijstwafel Zeezout, Mandarijn, Koffie met Melk en Suiker. more...
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2205 kcal
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Exercise:
Walking (brisk) - 4/mph - 44 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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stelviomissie's Weight History
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