Weigh In record (no journal entry) for 16 January 2023
|
52 kg
Lost so far: 2.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1086 kcal
|
Fat: 47.04g | Prot: 77.47g | Carbs: 85.90g.
Breakfast: DM Bio Ghee, DM Bio Hafermilch, Vollkorn Toast, Gratinkäse Leicht, Cocktailtomaten, Putenbrust, Ei. Lunch: Блины Мамины (Примерно), Gelbe Paprika, Lidl Gurke, Spinat Snack (Ungefähr). Dinner: Ehrmann High Protein Chocolate & Topping, Cocktailtomaten, Milbona Körniger Frischkäse. Snacks/Other: REWE Birne Conference. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yelena_L's Weight History
|