Weigh In record (no journal entry) for 17 January 2023
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1798 kcal
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Fat: 65.12g | Prot: 100.70g | Carbs: 207.05g.
Breakfast: Kellogg's Extra Cioccolato e Nocciole, Milbona High Protein Peach-Orange. Lunch: Olio Extra Vergine di Oliva, Pane tipo Rosetta, Frittata di Patate, Piselli, Pasta al Sugo di Carne e Formaggio. Dinner: Olio Extra Vergine di Oliva, Scotti Riso Carnaroli, Scottona Tartare Marinata di Bovino Adulto, Broccolo Romanesco. Snacks/Other: Biscotti con Gocce di Cioccolato (con Burro), Esselunga Mandorle Sgusciate. more...
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Losing 1.4 kg a Week
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