Weigh In record (no journal entry) for 17 January 2023
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45.7 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1758 kcal
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Fat: 60.13g | Prot: 115.49g | Carbs: 179.06g.
Breakfast: Food2smile Sugar Free Very Berry, Baresa Passata, Well Well Falafel z Bobem, Cooked Vegetables (Fat Not Added in Cooking). Lunch: BakaD'Or Migdały Łuskane, Honey, Lumiko Masło Ekstra, Carrefour Chleb Żytni na Zakwasie, Philadelphia Philadelphia Light, Olives, Dried Red Tomatoes, Lettuce, Tomatoes, Biedronka Hummus , Pesto Sauce, Milbona Original Greek Feta, Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Mroźna Kraina Truskawki Mrożone , FruVita Skyr Jogurt Typu Islandzkiego Naturalny , Helio Słonecznik Łuskany, Purella Food Miechunka, Światowid Ser Salami, Piątnica Serek Wiejski, Well Well Falafel z Bobem, Baked or Broiled Cod, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Carrots, Apple. more...
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Losing 9.1 kg a Week
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twarożkowa:)'s Weight History
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