Weigh In record (no journal entry) for 17 January 2023
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1305 kcal
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Fat: 104.23g | Prot: 80.91g | Carbs: 8.18g.
Breakfast: Bregott Bregott Normalsaltat , Kokt Ägg. Lunch: Risenta Psylliumfrön, Abba Tonfisk i Olja. Dinner: Olivado Avokadoolja, Mandlar, Gouda eller Edamer Ost, ICA Bacon. Snacks/Other: Mandlar. more...
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2817 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 25 minutes, Dance (fast step, aerobic) - 1 hour, Apple Health - 14 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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maddestjrna's Weight History
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