Weigh In record (no journal entry) for 17 January 2023
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55.6 kg
Lost so far: 4.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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308 kcal
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Fat: 1.68g | Prot: 3.30g | Carbs: 76.93g.
Dinner: Красные Помидоры, Яблоко. Snacks/Other: КДВ Нижний Тагил Кремка со Вкусом Клубники и Сливок. more...
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Losing 1.4 kg a Week
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