Weigh In record (no journal entry) for 17 January 2023
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89.9 kg
Lost so far: 11.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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294 kcal
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Fat: 4.97g | Prot: 16.04g | Carbs: 43.80g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. more...
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Gaining 0.7 kg a Week
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