Weigh In record (no journal entry) for 17 January 2023
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56.7 kg
Lost so far: 11 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1193 kcal
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Fat: 62.44g | Prot: 55.24g | Carbs: 95.72g.
Breakfast: Gekochtes Ei, Gekochtes Eiweiß. Lunch: Keunecke Nudeln und Tomatensoße. Dinner: Kerrygold Extra Ungesalzen, Harry Eiweißbrot, Lindenhof Maasdamer. Snacks/Other: Lebkuchen, Mini-Doppelkeks Zitrone. more...
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steady weight
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