Weigh In record (no journal entry) for 17 January 2023
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1704 kcal
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Fat: 67.24g | Prot: 72.50g | Carbs: 211.73g.
Breakfast: Pisang, Diamond Low Fat Milk, Stroberi, Quaker Instant Oatmeal. Lunch: Rengginang, Pisang, Mentimun (dengan Kulit), Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Dada Ayam. Snacks/Other: Silver Queen Chunky Bar Almond, Pop Ice Pop Ice, Maicih Basreng, Cireng, Risol Mayo. more...
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Losing 6.3 kg a Week
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aisbrrr_'s Weight History
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