Weigh In record (no journal entry) for 17 January 2023
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114.7 kg
Lost so far: 1.8 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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902 kcal
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Fat: 33.00g | Prot: 78.89g | Carbs: 72.91g.
Breakfast: Слабое Кофе с Сахаром, Вареное Яйцо. Lunch: Шампиньоны Гриль, Салат Овощной с Маслом, Печень Говяжья, Картофельное Пюре на Воде. Dinner: Атлантическая Треска. Snacks/Other: Чай с Сахаром, Чай с Сахаром. more...
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Losing 12.6 kg a Week
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