Weigh In record (no journal entry) for 17 January 2023
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56 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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909 kcal
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Fat: 32.57g | Prot: 18.11g | Carbs: 107.89g.
Breakfast: Bengkoang, Pisang. Lunch: Pisang, Telur Bebek, Terong Balado, Solaria Kwetiau Goreng. more...
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Gaining 0.1 kg a Week
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novcha248's Weight History
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