Weigh In record (no journal entry) for 17 January 2023
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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773 kcal
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Fat: 23.24g | Prot: 42.48g | Carbs: 95.05g.
Breakfast: Hüttenkäse, Senf, Redlefsen Sülzkotelett, Mischkornbrot. Lunch: Maggi 5 Minuten Terrine Spaghetti in Tomaten-Sauce. Dinner: Müller Froop Aprikose, Dulano Geflügel-Wiener. Snacks/Other: Dole Mandarinen, Deit Pink Grapefruit, Kaufland Salzstangen. more...
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2644 kcal
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Exercise:
Shopping - 1 hour, Sitting - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Desk Work - 12 hours. more...
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Losing 4.2 kg a Week
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Gigi1964!'s Weight History
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