Weigh In record (no journal entry) for 17 January 2023
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75.4 kg
Lost so far: 11 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1794 kcal
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Fat: 74.65g | Prot: 122.77g | Carbs: 160.62g.
Breakfast: Corny Батончик Белый Шоколад, Банан, Махеевъ Джем Клубничный, Простоквашино Творог 2%. Lunch: Урюк Шаурма С Курицей. Dinner: Подсолнечное Масло, Петровский Говядина Окорок, Barilla Макароны. more...
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Losing 4.2 kg a Week
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volosalisa's Weight History
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