Weigh In record (no journal entry) for 17 January 2023
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54.3 kg
Lost so far: 6.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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455 kcal
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Fat: 16.64g | Prot: 44.73g | Carbs: 31.42g.
Breakfast: Хлебец. Lunch: Савушкин Продукт Teos Йогурт Греческий 2%, Село Зеленое Творожное Зерно в Сливках. Dinner: Активия Йогурт без Добавления Сахара. more...
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Losing 4.2 kg a Week
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ok.i.sad's Weight History
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