Weigh In record (no journal entry) for 17 January 2023
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1239 kcal
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Fat: 54.16g | Prot: 120.10g | Carbs: 61.41g.
Breakfast: Ярмолпрод Молоко 2,5%, Жареное Яйцо, Сырники Домашние. Lunch: Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Паштет из Куриной Печени, Глобус Хлеб Эстонский. Snacks/Other: Сырники Домашние. more...
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steady weight
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Людмилка 80's Weight History
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