Weigh In record (no journal entry) for 05 December 2014
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62.5 kg
Lost so far: 64.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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1580 kcal
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Fat: 53.20g | Prot: 69.40g | Carbs: 204.34g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes, Chiazaad. Lunch: Kellogg's All-Bran Flakes, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, AH Puur & Eerlijk Pompoensoep. Dinner: Dr. Oetker Ristorante Pizza Mozzarella, Dr. Oetker Ristorante Pizza Tonno. Snacks/Other: AH Muntendrop Suikervrij, OLA Raket, Albert Heijn Aardappelcrisps, AH Schuimpjes, AH Snoepgroente Radijsjes. more...
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2725 kcal
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Exercise:
Desk Work - 1 hour, Driving - 15 minutes, Watching TV/Computer - 5 hours, Housework - 2 hours, Standing - 30 minutes, Sleeping - 7 hours, Grocery Shopping - 15 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Sitting - 6 hours and 50 minutes. more...
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Gaining 4.2 kg a Week
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njomnjom's Weight History
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