Weigh In record (no journal entry) for 15 January 2023
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1085 kcal
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Fat: 41.47g | Prot: 54.52g | Carbs: 124.33g.
Breakfast: Чай, Овсяная Каша на Молоке. Lunch: Мираторг Котлета по-Киевски, Мираторг Киноа с Овощами. Dinner: ВкусВилл Суп Фо Бо с Говядиной и Рисовой Лапшой. Snacks/Other: Светаево Молоко 3,2%, One Price Coffee Мокачино. more...
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Losing 0.1 kg a Week
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@dnevskaya's Weight History
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