Weigh In record (no journal entry) for 17 January 2023
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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295 kcal
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Fat: 13.01g | Prot: 18.46g | Carbs: 26.75g.
Breakfast: Рахат Казахстанский Шоколад, Hochland Творожный Сыр Сливочный , Vitalnan Цельнозерновой Хлеб Рожь с Изюмом, Киви, Эмиль Сметана 15%, Простоквашино Творог 2%. more...
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Losing 2.8 kg a Week
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iamuniversalbee's Weight History
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