Weigh In record (no journal entry) for 17 January 2023
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62.7 kg
Lost so far: 32.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1431 kcal
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Fat: 43.86g | Prot: 98.49g | Carbs: 155.76g.
Breakfast: Celsius Peach Vibe, Valio Vadelmakeitto Sokeroimaton, Valio Arki Rae Rasvaton, Kotimaista Pikakaurahiutale. Lunch: Päärynät, Puhdistamo Natural Energy Drink, Keiju Kasvirasvalevite 70%, Uotilan Maalaisruislimppu, Rainbow Uunijuurekset, Kypsennetty Lohi. Dinner: Atria Kevyt Jauheliha 9,5%, Myllyn Paras Tumma Makaroni Keitetty, Rainbow Miniluumutomaatti, Kurkku, Pirkka Suomalainen Jääsalaatti. Snacks/Other: Keski Vaniljarinkeli, Puls Nutrition Bite Peanut Butter, Rice Up Brown Rice Chips, Mandariini, Puls Nutrition Puls Bite Chocolate, Maitokahvi. more...
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Losing 3.5 kg a Week
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_Jenni-Maaret_'s Weight History
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