Weigh In record (no journal entry) for 17 January 2023
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61 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1424 kcal
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Fat: 53.78g | Prot: 52.43g | Carbs: 183.20g.
Breakfast: Risol Mayo. Lunch: Sosis Daging Sapi, Bakso Daging Sapi, Nasi Putih. Dinner: Good Day Coffee Freeze, Cilok, Tempe Goreng, Kerupuk Makanan Ringan, Pisang, Ayam Brand Ayam Serundeng, Nasi Putih. more...
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Gaining 2.3 kg a Week
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nellarizki9's Weight History
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