Weigh In record (no journal entry) for 17 January 2023
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71 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1227 kcal
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Fat: 48.30g | Prot: 51.18g | Carbs: 152.45g.
Breakfast: ABC Saus Sambal , Telur Dadar, Frisian Flag Susu Low Fat, Roti Gandum. Lunch: Uleg Sambal Terasi, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Telur Dadar, Tahu Goreng, Nasi Putih. Dinner: Uleg Sambal Terasi, Telur Dadar, Nasi Putih. Snacks/Other: Soyjoy Almond & Chocolate, Indomaret Pisang Ambon. more...
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2065 kcal
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Exercise:
Sexual Activity - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 70 kg a Week
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santimurni's Weight History
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