Weigh In record (no journal entry) for 16 January 2023
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42.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1008 kcal
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Fat: 34.24g | Prot: 80.26g | Carbs: 95.83g.
Breakfast: Bizcocho Proteico, Ser Yogurt Bebible Frutilla, Nuez, Durazno, Manzana Verde. Lunch: Chauchas, Zapallo Hervido, Tomates, Tomates Cherry, Pepino (Pelado), Zanahoria, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Milanesa de Pollo, Tomates Cherry, Zanahoria, Zapallo Hervido, Huevo Duro. Snacks/Other: Santa María Galletitas de Vainilla, Gentech Barra de Proteína, La Paulina Queso Port Salut, Nuez, Helado, Sprite Sprite , Frutillas. more...
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Losing 0.1 kg a Week
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HelperWolf's Weight History
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