Weigh In record (no journal entry) for 17 January 2023
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78.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2109 kcal
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Fat: 93.56g | Prot: 123.52g | Carbs: 200.30g.
Breakfast: Sambal Goreng, Tahu Goreng, Kerang Kukus atau Rebus, Kucai, Quaker Whole Rolled Oats. Lunch: Mie Sedaap Mie Goreng, Sambal Goreng, Quaker Whole Rolled Oats, Kucai, Tahu Goreng, Kerang Kukus atau Rebus, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Santan, Nasi Ketan (Ketan). Snacks/Other: Tahu Isi, Maicih Macaroni. more...
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2431 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Desk Work - 6 hours, Resting - 11 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 13.3 kg a Week
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