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bene bene😀
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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1301 kcal
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Fat: 39.77g | Prot: 35.58g | Carbs: 221.78g.
Breakfast: Caffè Freddo con Latte e Zucchero, Pavesini Pavesini, Latteria Yogurt Magro alla Frutta. Lunch: Panini, Kiwi, Mandarino, Uva, Peperonata. Dinner: Buitoni Crostini Integrali, Kiwi, Uva, Mandarino, Galbani Ricotta Santa Lucia, Olive (Piccole-Extra Large), Condimento per Insalata all'italiana, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...
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2241 kcal
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Exercise:
Sitting - 5 hours, Resting - 7 hours and 49 minutes, Sleeping - 7 hours, Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour and 11 minutes. more...
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Losing 0.4 kg a Week
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