Weigh In record (no journal entry) for 17 January 2023
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88 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1488 kcal
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Fat: 34.51g | Prot: 180.70g | Carbs: 87.74g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Anadolu Mutfağı Esmer Bulgur, Tavuk Göğüs Eti. Dinner: Anadolu Mutfağı Esmer Bulgur, Tavuk Göğüs Eti. more...
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Losing 0.0 kg a Week
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ferhatdelibas's Weight History
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