Weigh In record (no journal entry) for 16 January 2023
|
97 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
2262 kcal
|
Fat: 160.54g | Prot: 64.91g | Carbs: 133.93g.
Breakfast: Gourmet Erdbeer Fruchtaufstrich, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Lunch: Gourmet Erdbeer Fruchtaufstrich, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Dinner: Milsani Creme Fraiche, La Finesse Chili Con Carne. Snacks/Other: Rügenwalder Mühle Rügen Würmer. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|