Weigh In record (no journal entry) for 17 January 2023
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53.9 kg
Lost so far: 6.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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315 kcal
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Fat: 13.00g | Prot: 17.00g | Carbs: 30.00g.
Breakfast: 統一 純喫茶 無糖綠茶, 7-11 熱美式(大), 麥當勞 (McDonald's) 火腿蛋堡. more...
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Losing 2.1 kg a Week
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