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Melody San
Journal
17 Jan 23
Melody San's Journal, 17 Jan 23
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Weigh In record (no journal entry) for 17 January 2023
55.5 kg
Lost so far:
1.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2023:
1409 kcal
Fat: 32.20g | Prot: 32.25g | Carbs: 253.13g.
Breakfast:
Tresno Joyo Madu TJ Murni, Talas, Kolak.
Lunch:
Bubur Manado, Nasi Putih, Uleg Sambal Teri, Nasi Putih, Sayur Bening Bayam.
Dinner:
Tahu Goreng.
Snacks/Other:
Pisang Goreng.
more...
1993 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Aerobics - 1 hour and 50 minutes.
more...
Losing 3.5 kg a Week
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Melody San's Weight History
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