Weigh In record (no journal entry) for 16 January 2023
|
86.4 kg
Lost so far: 9.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
145 kcal
|
Fat: 0.53g | Prot: 1.76g | Carbs: 37.04g.
Breakfast: Mate, Cerezas, Sandía. Dinner: Manzana Verde. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|