Weigh In record (no journal entry) for 05 December 2014
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100.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 05 December 2014:
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1467 kcal
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Fat: 65.96g | Prot: 88.81g | Carbs: 69.54g.
Breakfast: Zielona Herbata, Cytryna, Jajecznica, Kawa Latte (ze Skondensowanym Mlekiem). Lunch: Vital Fresh Sałatka z Kurczakiem Wędzonym, Gotowany Łosoś. Dinner: Świeża Kiełbasa Wieprzowa, Chleb, Jajko, Krakus Żurek. Snacks/Other: Wino Merlot. more...
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Losing 0.7 kg a Week
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jacek_71's Weight History
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