Weigh In record (no journal entry) for 16 January 2023
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89.6 kg
Lost so far: 28.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1730 kcal
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Fat: 39.00g | Prot: 249.73g | Carbs: 146.74g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries. Lunch: Kirkland Signature Organic Salsa - Medium, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Organic Fulton Valley 93% Lean Ground Turkey. Dinner: NDS Censor, Htlt Cico Bar chocolate peanut butter cup. Snacks/Other: Optimum Nutrition Amino Energy, HTLT casein + Whey protein strawberry cheesecake flavor, Isopure Whey Protein Isolate, Kirkland Signature Plain Bagel. more...
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steady weight
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whit77cali's Weight History
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