Weigh In record (no journal entry) for 17 January 2023
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1255 kcal
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Fat: 47.34g | Prot: 40.05g | Carbs: 159.29g.
Breakfast: Margarine, Café, Leader Price Biscotte au Froment, Emmental. Lunch: Cadbury Dairy Milk Caramello , Pain Blanc, Vinaigrette, Oeuf Dur, Haricots Verts, Riz Blanc. Dinner: Ananas. Snacks/Other: Sucre, Thé sans Sucre, Gâteau au Yaourt. more...
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Losing 3.5 kg a Week
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ingridgirold's Weight History
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