Weigh In record (no journal entry) for 16 January 2023
|
63 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1977 kcal
|
Fat: 89.35g | Prot: 79.39g | Carbs: 212.88g.
Breakfast: Quaker Cruesli Appel en Rozijn, AH Handje Noten, AH Fruitsalade Ananas, Meloen, Appel en Druif, Lidl Magere Kwark, Oatly Haver Barista Edition. Lunch: Chef Select Tomaat Komkommer Saladeschotel, Boerenkoolstamppot, AH Rond Bruin. Dinner: Geplette Tomaten (uit Blik), Spinazie, AH Halfvolle Melk, Beyond Meat Beyond Sausage, Melkan Roomboter Ongezouten, Honig Lasagne Bladen, Koolraap. Snacks/Other: Nakd Lemon Cake Citron, Drop, Danone Hüttenkäse , Karaat Kipkerrie Salade, Rivercote Cracker Zonnebloempit, Pindakaas, Appel. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikinski's Weight History
|