Weigh In record (no journal entry) for 16 January 2023
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115.3 kg
Lost so far: 4.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1172 kcal
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Fat: 60.03g | Prot: 82.49g | Carbs: 72.57g.
Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Hortifruti Jiló Frito, Churrasco, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: Sodiê Bolo Pudim. more...
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Gaining 0.1 kg a Week
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selma ctm's Weight History
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