Weigh In record (no journal entry) for 05 December 2014
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75.6 kg
Lost so far: 22.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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1615 kcal
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Fat: 40.25g | Prot: 81.91g | Carbs: 239.42g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Thomy Gourmet-Sahne-Meerrettich, Gekochtes Ei, Räucherlachs, Becel Leicht, Weizenbrötchen, Radieschen, Strauchtomaten, Karotten, Rote Paprika. Dinner: Knorr Braten Soße Extra, Aldi Nord Schwarzwälder Schinken, Karotten, Extra Natives Olivenöl, Rote Paprika, Strauchtomaten, Champignons Frisch, Lidl Sonnenquader, Zwiebeln, Oldenländer Schweineroulade. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2659 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Cross Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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wolli1226's Weight History
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