MMDuff10's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

67.4 kg Lost so far: 19.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

686 kcal

Fat: 31.93g | Prot: 40.59g | Carbs: 39.02g. Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: International Delight Sugar Free Caramel Macchiato Coffee Creamer. Dinner: Chick-fil-A Grilled Chicken Nuggets (12 Count) , G Hughes Sugar Free Dipping Sauce Yum Yum, Cooked Carrots (Fat Added in Cooking). Snacks/Other: Cabernet Sauvignon Wine. more...

1886 kcal

Exercise: Weights - 45 minutes, Sleeping - 6 hours and 11 minutes, Resting - 13 hours and 26 minutes, Desk Work - 3 hours and 38 minutes. more...

Gaining 0.8 kg a Week

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MMDuff10's Journal, 16 Jan 23

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MMDuff10's Weight History