Weigh In record (no journal entry) for 16 January 2023
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77 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2090 kcal
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Fat: 103.42g | Prot: 97.57g | Carbs: 195.28g.
Breakfast: Lidl Arrosto di Petto di Tacchino , Bounty Bounty Barretta. Lunch: Pomodori, Olio Extra Vergine di Oliva, Lonza di Maiale (Intero, solo Parte Magra). Dinner: Lidl Cotoletta di Tacchino Maxi, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Mandarino, Sanson Ringo, Pasticceria Ada Croissant Integrale ai Frutti di Bosco . more...
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Gaining 0.2 kg a Week
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borisammiamasuki's Weight History
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