Weigh In record (no journal entry) for 16 January 2023
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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866 kcal
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Fat: 37.64g | Prot: 60.59g | Carbs: 72.82g.
Breakfast: Honey Mustard Dressing, Chicken Breast, Cheddar Cheese , Guacamole, SPAR White Wrap. Lunch: Mangos , Biscuit, Droewors. more...
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Losing 0.3 kg a Week
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mamamelisd's Weight History
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