fatnitaneto's Journal, 05 Dec 14

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Weigh In record (no journal entry) for 05 December 2014

70.7 kg Lost so far: 1.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2014:

464 kcal

Fat: 16.48g | Prot: 20.54g | Carbs: 61.39g. Breakfast: Sanduíche de Fiambre com Manteiga, Pingo Doce Leite Magro. Lunch: Sopa de Legumes sem Batata. Snacks/Other: Maçãs Gala. more...

2353 kcal

Exercise: Grocery Shopping - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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fatnitaneto's Journal, 05 Dec 14

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