Weigh In record (no journal entry) for 16 January 2023
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108.7 kg
Lost so far: 6.7 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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707 kcal
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Fat: 29.21g | Prot: 37.33g | Carbs: 72.75g.
Breakfast: Рот Фронт Москвичка. Lunch: Простоквашино Сливки 10%, Цикорий, Бондюэль Корнишоны Маринованные, Яичница. Snacks/Other: Bombbar Протеин Банан и Манго. more...
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Losing 4.2 kg a Week
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