Weigh In record (no journal entry) for 16 January 2023
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71.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1462 kcal
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Fat: 83.73g | Prot: 45.85g | Carbs: 134.96g.
Breakfast: Avocado Vegetable Oil , Olive Oil , Arugula Lettuce, Soy Sauce, Calavo Avocado, Goya Black Beans, Twinlab Genuine Brewers Yeast, Quinoa (Cooked), Y.S. Organic Bee Farms Royal Jelly , Decaffeinated Coffee, Pero Instant Natural Beverage, Milkadamia Unsweetened Macadamia Milk. Lunch: Butter , Twinlab Genuine Brewers Yeast, Oil Popped White Popcorn . Snacks/Other: Peanut Butter, ACE Bakery Olive Bread. more...
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1881 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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Rehab Rockstar's Weight History
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